GYROTONIC®

GYROTONIC® Expansion System uses exercises on specialized equipment to build strength, flexibility, coordination, and well being. Continuous rhythmic movement initiated from the breath and the spine stimulates, regenerates, and harmonizes body, mind, and spirit. GYROTONIC® works with the whole self in relation to its surroundings, not just with the body or individual body parts. Dynamic, flowing, subtle, natural, and intelligent, GYROTONIC® provides excellent cross training for dancers and athletes, sound rehabilitation for those with injuries, and an intriguing and delightful workout for anyone.
www.GYROTONICBoulder.com
www.GYROTONIC.com

ClydeRae & Jackson
GYROKINESIS®

GYROKINESIS® uses all of the elements of GYROTONIC® but without specialized equipment. A class typically begins with a Chi Gung practice of opening the senses through self-massage, then progresses through seated, lying, and standing movement. Breath centered, pulsating, rhythmic arcs, circles, spirals and undulations lubricate and nourish every tissue and joint, calm and potentize the emotions, and strengthen the mind.