Trager®

A profoundly positive and optimistic approach to movement and bodywork, Trager® begins with an inquiry….

What is here right now? How could this be lighter? Easier? More pleasurable?

On the bodywork table, the client experiences both deep relaxation and an enlivened sense of self as the practitioner uses gentle compression and traction in combination with an infinite variety of pulsating, wave-like movements.

This work addresses one’s very core without invasion and allows transformation of deep seated holding patterns. The client is then invited to elicit this relaxed and enlivened state through a movement practice called “Mentastics” which is based on inquiry and response.


Well, how would it feel….
…to sit if all my cells were celebrating?
…to walk if I were aware of the space I’m leaving in my wake?

www.Trager.com


Lila Studios hosts professional Trager and GYROTONIC® trainings.